One of the best times for me to get things done is when I am alone on a personal training retreat in Jacksonville. I usually take one day every three to four months and go away to think, dream, plan, and write. I get a hotel room either here in Jacksonville, or close by so I do not have the stress of driving far.
Are you tired of the flab or the `spare tire` around your waist that never seems to get less or smaller no matter how much you train, regardless of how many sit-ups or how many cardio you do? Are you fed up with gym trainers or newfangled fad diets that only serve to make you exhausted and steadily hungrier without any apparent results on your weight or waistline?
The lower back in human body carries a great deal of responsibility. It is the center of skeletal system and bears a great deal of body weight especially when lifting is not executed properly. That is the reason why many people frequently experience pain caused due to various reasons like poor posture, strenuous exercise, any kind of sports and accident injuries of lifting excessive amount of weight.
Are you unaware of your posture. Have you ever noticed your posture? In this modern era many of us are unaware and sometimes we don`t even know about good posture but it is concerned. Every creature is blessed with upright posture as well as humans are blessed . Because of this right posture we can see larger picture of life,