Simple Strategies for Personal Trainings

One of the best times for me to get things done is when I am alone on a personal training retreat in Jacksonville. I usually take one day every three to four months and go away to think, dream, plan, and write. I get a hotel room either here in Jacksonville, or close by so I do not have the stress of driving far.


Personal Trainer Motivation for a better life

Are you tired of the flab or the `spare tire` around your waist that never seems to get less or smaller no matter how much you train, regardless of how many sit-ups or how many cardio you do? Are you fed up with gym trainers or newfangled fad diets that only serve to make you exhausted and steadily hungrier without any apparent results on your weight or waistline?

Chiropractic and Low Back Pain

Chiropractic and Low Back Pain

The lower back in human body carries a great deal of responsibility. It is the center of skeletal system and bears a great deal of body weight especially when lifting is not executed properly. That is the reason why many people frequently experience pain caused due to various reasons like poor posture, strenuous exercise, any kind of sports and accident injuries of lifting excessive amount of weight.


Advantages of working out With a Personal Trainer

There are numerous advantages to working with a personal trainer. And in these financial times everyone is looking for sound investments of their time and money. This has obviously led to a fitness, If you will. More people are walking and cycling if for no other reason than to increase the bulge in their wallet.

Posture Is an Attitude - Get a Good One With Posture PT

Posture Is an Attitude – Get a Good One With Posture PT

Your mother was right! Good posture is an attitude about life and essential for overall health and well being.Almost all of our patients, regardless of thier problem, get some sort of posture training in Jacksonville Posture training center. Try this simple test to feel how your posture plays into shoulder function. Sit up straight right now,


Posture Perfect or Not

In Ideal posture there exists optimal length-tension relationships between agonist, antagonists, neutralizer and stabilizer musculature. Ideal posture encourages maintenance of concentric joint motion and an optimal instantaneous axis of rotation. Bad posture can lead to a myriad of muscular imbalances including but not limited to what’s called an Upper Cross Syndrome where there is an imbalance between the flexors and extensors of the trunk.