Yes you are tired of being fat or the ‘spare tire’ around your waist that never seems to getting less or smaller from you waist. No matter how hard you workout or regardlessly how many you do sit-ups and how many cardio you do? And you are also fed up with you gym trainers or your new space diet that only serves you exhaustion or feels you hungry every moment and apparently you eat more and gain more weight and waistline.
Perfect posture is not about to live in a good manner it is all about to live a healthy lifestyle. Poor posture became permanent if they are are not improvised. Now a days there are many unhealthy activities that might be trouble in body growth in youth . In this modern era good posture deserves the respect if you don`t adopt them.