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Posture Perfect or Not

In Ideal posture there exists optimal length-tension relationships between agonist, antagonists, neutralizer and stabilizer musculature. Ideal posture encourages maintenance of concentric joint motion and an optimal instantaneous axis of rotation. Bad posture can lead to a myriad of muscular imbalances including but not limited to what’s called an Upper Cross Syndrome where there is an imbalance between the flexors and extensors of the trunk.

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