Personal Training in Jacksonville Florida

In addition to personal fitness programs, Posture PT offers workshops, classes, and seminars in related subject material.

Posture PT provides an exercise program catered to your specific needs with the help of our professional trainers. The program is completely customized based on your current fitness level and personal health goals.

A Wеll-Bаlаnсеd Wоrkоut

Like eating a well-balanced meal, it’s also important to ensure exercise has a healthy mix. At Posture PT we combine weightlifting and aerobics for a maximum impact upon your personal health and fitness. Weight lifting helps to tone and strengthen muscles while aerobics improves stamina and enhances health overall.

Types of Pеrѕоnаl Trаining

Which of the following programs fits you best?

Senior Adults – This particular program offers exercises specifically created for senior adults. It is important for everyone to remain active all throughout their life and Posture PT helps deliver a personalized experience to people of all ages.

Kids – Children are typically full of energy, but have nowhere to put it. Our kid’s programs are designed to help this age group build up their stamina as well as build muscle in a safe environment.

Obliterate Obesity – People who struggle with obesity are often unable to exercise at the same rate as someone who is not. Our personal trainers will ensure you push yourself while staying within your boundaries.

Why is Posture PT the Right Place for You?

  • Cross training which offers a wider variety of exercises. Your experience will be customized based on your specific needs and personal goals in order to maximize your results.
  • Working with a personal trainer will not only help you push yourself, they will teach you how to work out effectively and form good habits to implement throughout life.
  • Personal trainers help lay out a path. They are there to help you figure out and achieve your goals.

Posture PT’s personal trainers are experts at finding weaknesses and turning them into strengths. Something that used to hold you back may just become a strong point. It’s up to you to put in the effort and make it happen.