I can tell you that I was pleasantly surprised by how quickly I was able to follow the program. Of course the weight loss and body fat reduction were also key motivators as well. With the constant encouragement from my family, trainer and my workout group, it was easy to keep showing up for the workouts and now I hate when I cannot make my training session
It was a pleasure to visit at Posture PT. I lost almost 100 pounds and The workouts are tailored to the individual client. I am glad I found Posture PT, as it has been my rock in this battle of getting healthy.